View Workout (Daulton Cowan)
Light 25 minute run.
April 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
outerloop 25 minute run in this heat........
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 26:30 | |||
| 400.0 Meters | 1:30 | 6:02 / Mile | Warmup | Schwabb shoes |
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy | Schwabb shoes |