View Workout (Andrew Ceruzzi)
Track Workout: 2x800, 4x400
May 1, 2012 (Morning)
Exercise Type: Run
Weather: 80 sunny
Comments:
2 x 800 at T pace with 30 sec rest then 4 x 400 at R pace with 60sec rest.
2:40, 2:42, 66, 66, 66, 66
400s took some work. felt good though. esentially the last workout of the season .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 35:55 | |||
| 2.0 Miles | 14:25 | 7:12 / Mile | Warmup | Saucony Kinivara Blue&White Flats |
| 2.0 Miles | 12:00 | 5:59 / Mile | Speed | Saucony Kinivara Blue&White Flats |
| 1.25 Miles | 9:30 | 7:36 / Mile | Cooldown | Saucony Kinivara Blue&White Flats |