View Workout (Ethan Teare)
It's a Hot One..
April 30, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran with Paul Z, little Joe, and Tim up stokes to MLK, and then to Shaker. Up to shaker sqaure and down moreland before Paul Z and I turned back. Good run, real hot out, I'm going to take tomorrow as a day off; my foot feels great, especially wih the brace, but my legs are pretty tired. I think they need a break with this whole building up mileage thing..
Essentials, icing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Cruise | Gel Nimbus 13 blue |