View Workout (Daulton Cowan)
Light workout/ice baths
May 3, 2012 (Morning)
Exercise Type: Run
Comments:
25 minute run and ice bath 5 minutes instead of 8.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:15 | |||
| 400.0 Meters | 1:15 | 5:01 / Mile | Warmup | Schwabb shoes |
| 3.75 Miles | 25:00 | 6:40 / Mile | Easy | Schwabb shoes |