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monday practice

March 16, 2009 (Morning)

Exercise Type: Run

Comments:
outside on varsity track

Distance Duration Pace Interval Type Shoes
10.0 Kilometers 44:55
3.0 Kilometers 15:00 5:00 / Kilometer Warmup  
1.0 Kilometers 3:43 3:43 / Kilometer Interval  
1.0 Kilometers 3:43 3:43 / Kilometer Interval  
1.0 Kilometers 3:43 3:43 / Kilometer Interval  
1.0 Kilometers 3:46 3:46 / Kilometer Interval  
3.0 Kilometers 15:00 5:00 / Kilometer Cooldown  

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