View Workout (brian izdepski)
PPP Practice
May 2, 2012 (Morning)
Exercise Type: Run
Weather: 60
Comments:
Sprinted up hill to house and did ski exercises for 5 minutes. Ran 5 miles to club sprinting up hills and of and on the whole way. Rode bike at club for 30 minutes slow but hard on level to. Ran home 5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 2:15:00 | 10:00 / Mile | Training | Adidas |