View Workout (Stephen Rossettie)
16x200 at 36
May 3, 2012 (Morning)
Exercise Type: Run
Comments:
Jbr recovery and one mile warm up two miles cooldown then pool workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | red aasics gel-speedstar 5 m10.5 |