View Workout (Daulton Cowan)
Workout Day
May 2, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 800m runs (2 mile pace)
2 400m runs (mile pace)
8 200m runs ( 800 pace)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:20 | |||
| 800.0 Meters | 2:50 | 5:41 / Mile | Warmup | Schwabb shoes |
| 2.5 Miles | 17:30 | 7:00 / Mile | Training | Schwabb shoes |