View Workout (brian izdepski)
Gym workout on rest day
May 3, 2012 (Morning)
Exercise Type: Run
Weather: 68
Comments:
30 min on elliptical 15 minutes on bike 5 min on treadmill and 15 minutes weights.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 50:00 | 11:06 / Mile | Easy |