View Workout (Thomas Yates)
9.2km steady run
April 29, 2012 (Afternoon)
Exercise Type: Run
Weather: Very windy
Comments:
Had work all day then went out for the run. Was fine. Did 8 x 100m strides after at a fast pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 48:25 | |||
| 9.2 Kilometers | 46:25 | 5:02 / Kilometer | Steady State | Asics GT 2170 |
| 0.8 Kilometers | 2:00 | 2:30 / Kilometer | Cooldown | Asics GT 2170 |