View Workout (Azad Jalali)
Treadmill Running
April 28, 2012 (Morning)
Exercise Type: Run
Weather: N/A
Comments:
Warming up for my lifting. Ran a cooldown afterward. The miles really added up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:37 | |||
| 3.0 Miles | 22:41 | 7:33 / Mile | Training | Asics Nimbus 12 |
| 2.0 Miles | 14:56 | 7:27 / Mile | Training | Asics Nimbus 12 |