View Workout (Daulton Cowan)
Light run and ice.
May 4, 2012 (Morning)
Exercise Type: Run
Comments:
Too hot on track to run...
Iced after 10 minute run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:30 | |||
| 400.0 Meters | 1:30 | 6:02 / Mile | Warmup | Schwabb shoes |
| 1.25 Miles | 10:00 | 8:00 / Mile | Easy | Schwabb shoes |