View Workout (Daulton Cowan)
Brian Station!
May 5, 2012 (Morning)
Exercise Type: Run
Comments:
1600m run (5:30-9 second PR!!!!!)
3200m run (12:22-12:28 not bad, got only 15 minutes rest between it and the mile...:()
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 19:07 | |||
| 400.0 Meters | 1:15 | 5:01 / Mile | Warmup | Schwabb shoes |
| 3.0 Miles | 17:52 | 5:57 / Mile | Race | Adidas Spider 3 (Spikes) |