View Workout (Steve Childres)
CAC's Day 1
May 5, 2012 (Night)
Exercise Type: Run
Comments:
Frostburg
1st, Tim second,new meet record
stayed easy through 5k then took off
owe it all to Tim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.96 Miles | 1:03:12 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Warmup | Puma Faas 550 |
| 10.0 Kilometers | 33:12 | 5:20 / Mile | Race | Nike Streak XC |
| 1.25 Miles | 10:00 | 8:00 / Mile | Cooldown | Puma Faas 550 |