View Workout (Steve Childres)
WOT track
May 1, 2012 (Afternoon)
Exercise Type: Run
Comments:
400m: 72
600m 1:51
800m 2:28
1000m 3:12
800m 2:30
600m 1:51
400m 71
All on equal recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:00:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Lunar Elites 2+ |
| 9200.0 Meters | 37:00 | 6:28 / Mile | Interval | Nike Streak XC |
| 1.03 Miles | 8:00 | 7:46 / Mile | Cooldown | Nike Lunar Elites 2+ |