View Workout (Duncan McIsaac)
(Untitled)
May 6, 2012 (Morning)
Exercise Type: Run
Comments:
Ran down MacArthur to Foxhall and up to Reservoir and back on MacArthur. Felt fine. I've been running pretty sporadically, but hopefully I'll do well tomorrow. On way back there was this guy about two blocks ahead of me who was just booking it for about a mile. He was running well below 7-minute pace. I passed him when I was almost at my house and he turned out to be some kid (16 maybe?) wearing socks and Adidas flip flops (you know, the kind with the strap that goes over your foot). I was quite impressed. I can't figure out why he was going so fast though. We were on opposite sides of the street so he definitely wasn't running from me.
I'm not going to log my other stuff because I forgot what we did and on what days. I was doing something every day before Friday though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics Gel Kayano 18 |