View Workout (Dylan Perry)
Some Bells
May 7, 2012 (Morning)
Exercise Type: Weights
Comments:
5RFT @ 24kg:
10x Snatch (10/10)
10x Swing
10x Press (10/10)
10x Spiderman Push-Ups
Then did 3 Rounds (not timed):
10x Windmill (L/R) @ 16kg
10x Chest Press (L/R) @ 24kg
1 Minute Plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 28:00 | |||
| 18:00 | Training | |||
| 10:00 | Training |