View Workout (Duncan McIsaac)
last meet
May 7, 2012 (Afternoon)
Exercise Type: Run
Weather: sort of windy
Comments:
Ran the 1600. I was in first for the first 1100 meters, which was a new experience. After that I got passed, and didn't really have the energy or will to keep up with the guy. With maybe 150 meters left in the race I was passed by two more guys, and ended up in fourth with a time of 5:51. It's a track pr, but I know I'm faster than that. I still don't like to compete.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.74 Miles | 5:51 | |||
| 0.75 Miles | Warmup | Asics Gel Kayano 18 | ||
| 1600.0 Meters | 5:51 | 5:53 / Mile |