Workouts (Bryan McNamara)

Calendar - Statistics - Workouts
Date Title Details
May 31 2010
Morning		 2.5 miles with Pat, 2:16 800 3.0 mi
Run
May 29 2010
Morning		 Block work, useless 1.0 mi
Run
May 28 2010
Morning		 (Untitled) 3.0 mi
Run
May 27 2010
Morning		 5x200 and a hard fall on the track 2.12 mi
Run
May 26 2010
Morning		 run and swim with pat 3.5 mi
Run
May 25 2010
Morning		 SCCs 1.5 mi
Run
May 23 2010
Morning		 GHS track alone 2.24 mi
Run
May 22 2010
Morning		 1,1, 1, 2, 2... 3.0 mi
Run
May 21 2010
Morning		 1x500, 5x300 3.99 mi
Run
May 20 2010
Morning		 1, 1, 1, 2, 2.... 3.0 mi
Run
May 19 2010
Morning		 SCC West Section 4.48 mi
Run
May 17 2010
Morning		 (Untitled) 0.5 mi
Run
May 16 2010
Morning		 (Untitled) 12.0 mi
Bike
May 15 2010
Morning		 good workout 3.24 mi
Run
May 13 2010
Morning		 (Untitled) 3.49 mi
Run
May 12 2010
Morning		 around school 6.0 mi
Run
May 11 2010
Morning		 Meet vs. West Haven, Lyman Hall 4.48 mi
Run
May 10 2010
Morning		 100, 100, 100, 200, 200.... 3.0 mi
Run
May 09 2010
Morning		 (Untitled) 4.5 mi
Run
May 07 2010
Morning		 Knee is a little sore 6.5 mi
Run
May 06 2010
Morning		 (Untitled) 2.49 mi
Run
May 05 2010
Morning		 Dawson with jumbo 8.0 mi
Run
May 04 2010
Morning		 Meet vs. Hamden, Cheshire 4.98 mi
Run
May 03 2010
Morning		 Dawson, random coach rudy workout, cooldown 8.5 mi
Run
May 01 2010
Morning		 8x200 and it was hot!!! 2.74 mi
Run