View Workout (Dylan Perry)
Running With Angie
May 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
This one was rough.
100x Pull-Ups
1 Mile Run
100x Push-Ups
1 Mile Run
100x Sit-Ups
1 Mile Run
100x Squats
1 Mile Run
Cooled down by walking around my church barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 45:00 | |||
| 4.0 Miles | 45:00 | 11:14 / Mile | Training | |
| 0.4 Miles | Cooldown |