View Workout (Daulton Cowan)
Long run day!
May 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
30-40 minutes on the OUTERLOOP!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:00 | |||
| 800.0 Meters | 3:00 | 6:02 / Mile | Warmup | Nike Dual Fusion |
| 3.75 Miles | 30:00 | 8:00 / Mile | Long | Nike Dual Fusion |