View Workout (brian izdepski)
King Creek trail run
May 8, 2012 (Morning)
Exercise Type: Run
Weather: 75
Comments:
ran up hill and back. Hour and a half workout so call in 9 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile | Hills | Brooks Trail Runners |