View Workout (Duncan McIsaac)
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booey and back
May 10, 2012 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
1.55 Miles
|
12:54
|
| 0.5 Miles |
4:00 |
8:00 / Mile |
Warmup
|
Asics Gel Kayano 18
|
| 1.05 Miles |
8:54 |
8:28 / Mile |
|
Asics Gel Kayano 18
|