View Workout (Azad Jalali)
Track Meet @ Home
May 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Pretty good double today. In the 1600 we went out too fast in 66, and I hung back for the rest of the race and ran sort of a slow time. I think I made up for it with a pretty good double back in the 8, although I'd like to do this double again in a week to see if I can bring down my 1600 time.
In the 4x4 we were all kinda slow; I was around 55.high. No cooldown today since I was in a rush to get home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 40:29 | |||
| 1.04 Miles | 8:08 | 7:49 / Mile | Warmup | Nike Zoom Victory+ |
| 400.0 Meters | 0:56 | 3:45 / Mile | Race | Nike Zoom Victory (Blue/White) |
| 1.11 Miles | 8:34 | 7:43 / Mile | Easy | Nike Zoom Victory+ |
| 1600.0 Meters | 4:44 | 4:45 / Mile | Race | Nike Zoom Victory (Blue/White) |
| 0.68 Miles | 5:26 | 7:59 / Mile | Recovery | Nike Zoom Victory+ |
| 800.0 Meters | 2:08 | 4:17 / Mile | Race | Nike Zoom Victory (Blue/White) |
| 1.34 Miles | 10:33 | 7:52 / Mile | Recovery | Nike Zoom Victory+ |