View Workout (Azad Jalali)
Hills on Allen Ave
May 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Sunny, cool
Comments:
Had to run in my Vic+ trainers since my Nimbuses were wet. We did 8 hills which I just combined into one interval. I made up the pace since I have no idea how fast that was.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 33:24 | |||
| 1.93 Miles | 14:28 | 7:29 / Mile | Warmup | Nike Zoom Victory+ |
| 0.68 Miles | 3:53 | 5:42 / Mile | Hills | Nike Zoom Victory+ |
| 1.88 Miles | 15:03 | 8:00 / Mile | Cooldown | Nike Zoom Victory+ |