View Workout (Azad Jalali)
Short Cardillo + Jogging on the Track
May 10, 2012 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
We ran this really easy to get up to 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 30:27 | 8:09 / Mile | Training | Asics Nimbus 12 |