View Workout (stephen keith)
And Summer training officially begins
May 10, 2012 (Morning)
Exercise Type: Run
Comments:
Shane and I took off from TJ around 4:30 and did the 2 mile warmup loop and then did the cross country course. Its nice to be back home. Miss the bros from lehigh already though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:50 | 6:34 / Mile |