View Workout (Dylan Perry)

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Pre-Challenge Crossfit

May 12, 2012 (Morning)

Exercise Type: Run

Comments:
10x Pull-Up
10x Squat
10x Push-Up
10x Sit-Up
10x Swing @ 24kg
40x Jump Rope
200m Run

20x Pull-Up, Squat, Push-Up, Sit-Up, Swing
80x Jump Rope
200m Run

30x Pull-Up, Squat, Push-Up, Sit-Up, Swing
120x Jump Rope
200m Run

40x Pull-Up, Squat, Push-Up, Sit-Up, Swing
160x Jump Rope
200m Run

Nice little workout with Ben to ring him in as a college grad and 2LT.