View Workout (Chris Trajkovski)
(Untitled)
March 24, 2009 (Afternoon)
Exercise Type: Run
Weather: cold but nice
Comments:
5X800 meters between 2:33-2:45
On the baseball field.
400 rest in between each
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Asics 2140 | ||
| 4.0 Miles | Speed | Asics 2140 | ||
| 3.0 Miles | Cooldown | Asics 2140 |