View Workout (Dylan Perry)
Farmer Carry + Snatch
May 13, 2012 (Morning)
Exercise Type: Weights
Comments:
AMRAP 10 Minutes @ 24kg:
30m Farmer Carry Left Arm
8x Snatch Left Arm
30m Farmer Carry Right Arm
8x Snatch Right Arm
Got 6 Rounds complete, had about a minute left so I did 30m left arm, 30m right arm, then 10x Swing (Swings until time ran out)
Fun stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 420.0 Meters | 10:00 | 38:19 / Mile | Training |