View Workout (Andrew Ceruzzi)
Roland-Springlake
May 14, 2012 (Morning)
Exercise Type: Run
Weather: 70s light rain
Comments:
Just an easy run with Chanon today after 8 days off. I felt fine, kinda sore but everything else was easy. Not really starting my summer training yet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | Spring 2012 asics cumulus 12 |