View Workout (Daulton Cowan)
Surprise/Early cross workout?????!!!!
May 14, 2012 (Afternoon)
Exercise Type: Run
Weather: Bout 80. Yep, 80.
Comments:
Helped with hurdles on track.
Then, Schwab surprises us with a 3 mile run?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 1:09:00 | |||
| 200.0 Meters | 45:00 | 6:02:06 / Mile | Warmup | Nike Dual Fusion |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cruise | Nike Dual Fusion |