View Workout (Rodney Sasse)
5mi Progression@ work park
March 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:46 | |||
| 1.0 Miles | 6:47 | 6:47 / Mile | ||
| 1.0 Miles | 6:24 | 6:24 / Mile | ||
| 1.0 Miles | 5:51 | 5:51 / Mile | ||
| 1.0 Miles | 5:32 | 5:32 / Mile | ||
| 1.0 Miles | 5:12 | 5:12 / Mile |