View Workout (lawrence smith)
Al-Kindi Cruiser
June 6, 2008 (Morning)
Exercise Type: Walk
Weather: with a slight breeze -nice
Comments:
Camp to 14th Tammuz to bridge back to al-Kindi, west to checkpoint back on Qadisiya to circle at W Haifa and back to camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 2:08:00 | 17:32 / Mile |