View Workout (Sue Wood)
LO TIDE 10K RUN
March 14, 2009 (Morning)
Exercise Type: Run
Weather: 41 DEGREES AND MISTY
Comments:
55:41 (8:58 PACE)
12th out of 56 women ages 30-39
3rd out of 21 women ages 35-39
94th out of 214 men and women overall
**Beat last year's LoTide 10K race time by 6:17
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 55:41 | |||
| 1.5 Miles | Warmup | |||
| 6.1 Miles | 55:41 | 9:07 / Mile | Steady State | Mizunos (Pair #2) |