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UPPER BODY/ABS/STRETCHES

March 15, 2009 (Morning)

Exercise Type: Run

Weather: IN GYM

Comments:
-Chin Up mach. 15,14,13 lbs.
-Pull UP Mach. 15,15,14 lbs.
-Military Shldr. Presses 8,10,12 lbs.
-Chest Fly Mach. 30,35,40 lbs.
-Planks (3 Sets) 30 sec. ea.
-Crunches 4x25 reps
-Side Crunches 2x25 reps. ea. side

STRETCHES