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TOTAL BODY/ABS/2 MILE AC RUN W/.5 MI. COOLDOWN

March 17, 2009 (Morning)

Exercise Type: Run

Weather: IN GYM

Comments:
TOTAL BODY/ABS:
-Chest Press Mach. 20,25,30 lbs.
-Kickbacks 5,8,8 lbs.
-Bi. Curls 10,12,15 lbs.
-Lat. Shldr. Raises 5,8,8 lbs.
-Dumbbell Rows 10,12,15 lbs.
-Boso Ball Squats 2x25 reps.
-Hack Squats (against wall) 2 sets 1 min. ea.
-Boat Pose (2 sets) 30 sec. ea.
-Leg Crunches 15,12,10 reps.

2 Mile AC run w/.5 mi. cooldown:
239 cal., 0 incline, 2 mi.=18:16 , 6.5-6.9 speed,
(9:08 pace)