View Workout (Sue Wood)
5 MILE LADDER STEP DOWN INTERVAL RUN
March 20, 2009 (Morning)
Exercise Type: Run
Weather: IN GYM
Comments:
5 MILE LADDER STEP DOWN INTERVAL RUN
47:01, 480 CAL., 0 INCLINE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:01 | 9:24 / Mile | Interval | Mizunos (Pair #2) |