View Workout (Sue Wood)
3.5 MI. AC RUN ON TREADMILL W/.5 MI. COOLDOWN
March 23, 2009 (Morning)
Exercise Type: Run
Weather: IN GYM
Comments:
3.5 MI. AC RUN ON TREADMILL W/.5 MI. COOLDOWN:
384 CAL., 0 INCLINE
3.5 MI.= 32:19 (9:13), 6.5 SPEED
37:46 = 3.5 MI. + .5 MI. COOLDOWN
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:19 | |||
| 3.5 Miles | 32:19 | 9:14 / Mile | Steady State | Mizunos (Pair #2) |
| 0.5 Miles | Cooldown |