View Workout (Azad Jalali)
From my house to Woods-Woodville-Falmouth and back + Treadmill running
May 13, 2012 (Afternoon)
Exercise Type: Run
Weather: Warm, sunny
Comments:
Great weather today. I was still tired from Friday but I decided to get in a longer day. I ended up being ridiculously tight while running outside, which ruined that run a bit, which was unexpected since I ran on Saturday.
I went inside to do some lifting, and finished up with two miles easy on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.21 Miles | 1:01:25 | |||
| 6.21 Miles | 46:19 | 7:27 / Mile | Training | Asics Nimbus 12 |
| 2.0 Miles | 15:06 | 7:32 / Mile | Cooldown | Asics Nimbus 12 |