View Workout (Dylan Perry)
Beach Kettlebells!
May 14, 2012 (Afternoon)
Exercise Type: Weights
Comments:
Nice workout on the LOOSE SAND at Ocean City with my buddies.
@ 24kg:
10-1 Snatch (L/R)
200m Farmer Carry between each round.
Went swimming, laid on the beach, then did:
5 RFT @ 24kg:
150m Run
15x Single Leg Deadlift (15/15)
30x Sit-Ups
30x Swings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.71 Miles | 45:08 | |||
| 2000.0 Meters | 27:34 | 22:10 / Mile | Training | |
| 750.0 Meters | 17:34 | 37:41 / Mile | Training |