View Workout (Stephen Rossettie)
hard workout
May 19, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty good got a pr in the 5k then 8 x 100
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 39:18 | |||
| 1.2 Miles | 10:06 | 8:25 / Mile | Warmup | red aasics gel-speedstar 5 m10.5 |
| 5000.0 Meters | 16:24 | 5:16 / Mile | red saucony spikes #2 | |
| 1.1 Miles | 10:48 | 9:49 / Mile | red aasics gel-speedstar 5 m10.5 | |
| 800.0 Meters | 2:00 | 4:01 / Mile | Cooldown | red aasics gel-speedstar 5 m10.5 |