View Workout (Jeremy Skarda)
1st run of the summer
May 20, 2012 (Afternoon)
Exercise Type: Run
Weather: Mid-70s, sunny
Comments:
Decent run for the first one, hills were more difficult than I remembered. Followed by core and lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 38:10 | 7:29 / Mile | Training | Mizuno Wave Rider 13 |