View Workout (David Ketchmark)
START of my Planning Log
May 21, 2012 (Morning)
Exercise Type: Bike
Comments:
Bike to Kroc to lift with Patrick - 3.0
Bike back home - 3.0
Bike to practice - 2.5
Bike to work from practice - 4.9
Bike home from work - 3.0
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.4 Miles | Long |