View Workout (Thomas Yates)
Hill reps (10 x 350m)
May 14, 2012 (Afternoon)
Exercise Type: Run
Weather: A bit wet but fine
Comments:
Same ones as before. 10 x 350m staying at around 1:16. Did the last one in 1:03 going very hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 46:11 | |||
| 2.0 Kilometers | 11:00 | 5:30 / Kilometer | Warmup | Asics GT 2170 |
| 7.5 Kilometers | 30:00 | 4:00 / Kilometer | Hills | Asics GT 2170 |
| 1.0 Kilometers | 5:11 | 5:11 / Kilometer | Cooldown | Asics GT 2170 |