View Workout (Andrew Ceruzzi)
Rock Creek loop
May 21, 2012 (Afternoon)
Exercise Type: Run
Weather: high 60s rain
Comments:
@ 1pm, no watch.
rain kept things cool and nice today. I slumped along though, felt kinda slow and my stomach was feeling meh. I did parkway, rock creek back north to denfeld (loop). Im not concerned with paces right now so i havent been wearing a watch, times are just guesses.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile | Spring 2012 asics cumulus 12 |