View Workout (Kate Mulcahy)
Adirondack Distance Run
June 24, 2012 (Morning)
Exercise Type: Run
Weather: be-a-u-tiful after, hot during
Comments:
still started too fast but paced it better than last year.
7:01;7:15;7:11;7:05;7:23;7:25;7:37;8:17;8:15;7:42
obviously mile 7 to 8 was where I died.
the course is pretty rolling, the beach at the end makes it worth it.
won my age group, got an apron, interesting prize
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.45 Miles | 1:41:01 | |||||
| 2.42 Miles | 25:35 | 10:34 / Mile | 159 | 174 | Warmup | |
| 10.03 Miles | 1:15:26 | 7:31 / Mile | Race |