View Workout (Chris Trajkovski)
Short Speed Workout
March 26, 2009 (Morning)
Exercise Type: Run
Comments:
2X600, 2X500, 2X400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 27:00 | |||
| 4.0 Miles | 27:00 | 6:44 / Mile | Warmup | Asics 2140 |
| 3.0 Miles | Speed | Asics 2140 | ||
| 1.0 Miles | Cooldown | Asics 2140 |