View Workout (Sherry Needham)
Springbrook
March 21, 2009 (Morning)
Exercise Type: Run
Weather: cool, partly cloudy
Comments:
long run Galloway run/walk/run 2:1:2
Had a hard time with timing so I often ran more than 2 minutes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:20:47 | 12:25 / Mile | Long |