Workouts (Sherry Needham)

Calendar - Statistics - Workouts
Date Title Details
Oct 31 2010
Morning		 Monster Half at 11:51 13.1 mi
Run
Oct 29 2010
Morning		 (Untitled) 1.95 mi
20:50
Run
Oct 27 2010
Morning		 3 mi Tempo at 11:36 5.0 mi
Run
Oct 24 2010
Morning		 long run at 13:10 11.0 mi
2:21:07
Run
Oct 22 2010
Afternoon		 Speedwork 3x1600m in 10:54 w 800m jogs 6.45 mi
1:07:58
Run
Oct 18 2010
Morning		 long run @ 13:18 5.59 mi
1:07:42
Run
Oct 17 2010
Morning		 long run at 13:18 6.0 mi
1:15:07
Run
Oct 15 2010
Morning		 easy run at 13:18 2.0 mi
Run
Oct 14 2010
Morning		 4 mi Tempo at 11:46 6.0 mi
1:09:58
Run
Oct 12 2010
Morning		 easy run at 13:18 5.5 mi
1:17:43
Run
Oct 11 2010
Morning		 crappy run 2.1 mi
28:51
Run
Oct 08 2010
Morning		 easy run at 13:18 2.0 mi
Run
Oct 07 2010
Morning		 3 mi Tempo at 11:39 5.5 mi
1:10:00
Run
Oct 06 2010
Morning		 long walk with Diane 7.3 mi
2:15:00
Walk
Oct 03 2010
Morning		 long run at 13:18 9.95 mi
2:05:13
Run
Sep 30 2010
Morning		 Speedwork 2x1600m in 11:00 with 800m jog 3.9 mi
45:19
Run
Sep 28 2010
Morning		 long run at 13:18 7.5 mi
1:35:28
Run
Sep 26 2010
Morning		 long run at 13:18 5.5 mi
1:30:00
Run
Sep 24 2010
Morning		 (Untitled) 2.97 mi
32:33
Run
Sep 22 2010
Afternoon		 3 mile tempo 4.38 mi
52:47
Run
Sep 17 2010
Night		 run during soccer practice 4.8 mi
56:00
Run
Sep 15 2010
Morning		 long run 10.6 mi
2:20:56
Run
Sep 13 2010
Afternoon		 run w Molly 3.87 mi
50:42
Run
Sep 08 2010
Night		 during Sam's soccer practice 4.77 mi
52:33
Run
Sep 06 2010
Morning		 fox river trail with the family 18.12 mi
2:30:00
Bike